You came into this article expecting to learn about how orange juice can be a tool in your exploration of psychedelics, but are leaving with dozens of foods in your tool belt. If you're disappointed that the common myths around orange juice as a quick fix for boosting your trip didn't pan out, I encourage you to try out a new point of view. You can only get 5-HTP from direct 5-HTP supplements, or by giving your body the raw materials to produce 5-HTP (Tryptophan and Vitamin C) The human body is incapable of producing tryptophan on its own so making sure to provide it with a steady supply is essential.ĥ-HTP - This is what your body converts tryptophan into (with the help of vitamin C) in order to produce serotonin. L-Tryptophan - an amino acid essential for serotonin production. Here are some obvious, and not so obvious sources: Vitamin C is an essential ingredient in your body's efforts to convert tryptophan to 5-HTP and then to serotonin. Vitamin C - It is only fitting that orange juice is first on our list. Here are a couple of those essential building blocks to improve your serotonin production and regulation: Our aim then should be to give these systems the building blocks they need to maintain optimal function, and help you be happy, and trip happy. With the network holding so much power over our subjective experience, it makes a lot of sense that psychedelic compounds would play on these crucial networks. Serotonin, as modern neuroscience understands it, is one of the most important neurotransmitters at play in the human mind it is responsible for regulating everything from mood to digestion and even sleep and bone growth. ![]() Both LSD and Psilocybin act on the brain's serotonin network. ![]() ![]() Naturally they also play a massive role in guiding your psychedelic experiences. Neurotransmitters are center stage when it comes to the human experience.
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